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Girls lose weight plan a week table to help you lose weight fast
In addition to pay attention to weight loss methods, a good plan is also very important, there are plans to adhere to the end in good faith, girls schedule a week to lose weight so that you can quickly achieve weight-loss.
Monday: running + equipment exercise
This is the most common way to lose weight gym, running is to make fat burn up, and ultimately achieve the purpose of weight loss, in general, running time control between 45-60 minutes best, and equipment exercise is for the body A part of the weight loss, such as thin thighs.
Tuesday: Aerobics + equipment exercise
Aerobics also belongs to aerobics, exercise intensity and fat burning effect of no less than running, if you feel running too boring, you can use aerobics instead, aerobics generally refers to the boxing gym, barbell gymnastics, gymnastics and other public courses Exercise, suitable for all ages practice.
Wednesday, Saturday: rest
Rest here is not to sleep at home, do not exercise at all, but rather in the parks and other places to do some exercise less exercise, such as fast walking, walking and other recreational activities, you can do at home or gym some simple Yoga exercises to help relax the muscles of the body and allow the body to rest and prepare for the next few days of fitness programs.
Thursday: spinning bike spinning
This is one of the cardio calories that drastically consume calories. Its main features are active atmosphere and dynamic music, which can make people unconsciously excited during exercise and improve the fat burning rate. It is the most popular exercise in weight loss sports one.
Friday: Hot yoga + jogging
High temperature yoga is welcomed by the majority of ladies, but there are some limitations, and moderate exercise intensity, made a high temperature yoga, the amount of exercise may not have the effect of weight loss, then the best treadmill to go for some jogging practice, Speed up the body's fat burning rate.
Sunday: go fast
Slow walking is unable to achieve the effect of weight loss, fitness trainer suggested walking exercise on the treadmill is very suitable for girls to lose weight, not only does not cause too much burden on cardiopulmonary function, but also get soft lines, exercise 40 minutes After that, the effect of lipolysis will be better.